Krav Maga

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Have you ever heard of Krav Maga? Before last week I haven’t. I had a flier for this event but I thought it was just the name of the place. Saturday was a fundraiser benefiting a breast cancer fund. It was presented to me as a self defense class that benefits a charity, and my thoughts were, great! But then later I watched this video…

And after that, I thought what did I get myself in to??? So from that moment on I was a little apprehensive about my Saturday afternoon  charity event, but I thought if I could get a good workout and donate to charity it’d be a win-win situation.

So we get there a little late and have quite a few forms to fill out. I look around and all the women there appear to be of varying ages and fitness levels and that always sets me at ease. So fill out the forms and get started with the warm-up, which had me breathing very heavily. Our instructor for the day was Adam Sibley. Let me share a few details about Adam so you could understand my experience a little better.

Adam is a former Swat Operative and I think is currently the Tactical Commander for a police department. He has participated in Discovery Channel’s show One Man Army. He told us that’s he’s been shot before and stabbed 12 times. He has worked stunts, acting and choreography for films. This is one bad dude!  Here’s a link for the Discovery show he was on.

The class was great and my ever so aggressive Krav Maga partner left me with a half dollar sized bruise on my chest. I kept telling her… I AM NOT REALLY ATTACKING YOU! PLEASE BE GENTLE! But some people lol. She kicked my butt! Due to her aggressiveness, I shall not name her, but maybe I should so you all could protect yourselves and stay away! After four days to heal it’s almost gone away.

We learned some really useful techniques and I hope to take another class one day to expand on my knowledge and skills. I really liked his idea to hurt the person who was attacking you while causing the least amount of harm to yourself. It’s really a great class and I think everyone could benefit from taking this type of class. If you are in the Baton Rouge area you should check out Baton Rouge Krav Maga. And if you’re not in the area you can just use Google to find the nearest Krav Maga or self defense classes near you.

If you decide to try out the Baton Rouge studio, you can get your first class free and they even offer kids classes as well. Take a look at their schedule and the different classes they have available.

My goals lately have been to workout at least once a week. Last week was Krav Maga and this week I’m planning to have an early morning gym visit to prove to myself that I am committed to this process. And an early morning workout sounds all fine and dandy but it’s something I’ve been trying to do for the past few weeks. A workout before going to work at 7am just seems a little too early for even me. But if that’s the goal I set for myself then it’s one I plan to achieve. The deadline is Friday, so either today or tomorrow I will be at Anytime Fitness in the 5 o’clock hour! I hope they serve coffee lol.

I hope you all have a great week! Let’s burn some calories!

 

 

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