This past week I was traveling and didn’t exactly get 8 workouts I was aiming for, so I decided to go back to the drawing board. Instead of requiring a certain amount of workouts per week, I will set a goal of how many hours I’d like to exercise per week. This week I am trying to meet a weight goal that I set so I want to exercise at least 10% of my waking hours. So I calculated I need to exercise 11.2 hours this week (assuming 8 hours of sleep per day). To keep it simple I’ll aim for 11.5 hours this week.
While traveling, I found the most important thing was preparation. My flight departed at 10 am and wouldn’t arrive in Nebraska until 4pm. I could either trust myself to eat well in the airport or I can pack a lunch. And guess what I did? I packed fruit, wraps and 100 calorie pack snacks so that I could avoid temptation. And thankfully it worked. But the problem was I did not come up with a plan for the rest of the week. So my day of preparation was no match from my weekend of careless eating and heavy drinking.So I weighed in at 263.4 on March 30th, but weighed in at a whopping 267 pounds on March 30th (after my trip). I’m not blaming the total 3.4 pounds on margaritas and red wine, but it surely didn’t help. I’m glad to report I weighed in at 263.6 this morning. For my next trip, I have to plan MUCH better. Not only for the airport, but for my whole stay. When I come up with my brilliant plan, I’ll make sure to let you in on my secret. I do not trust myself to make good decisions when temptation is in my face.
That’s the goal and I’m slowly working on it, but honestly, I’m not there yet so preparation is my weapon. Here’s some pictures from the most amazing trip I ever had. Not only did I get to meet Warren Buffet, tour three of his companies, have lunch and chat with him, BUT I got to meet Tom Arnold as well. It’s refreshing to be surrounded by so many professionals with different backgrounds and experiences to share. I am definitely getting a lot of this program.
Here’s some pictures from the most amazing trip I’ve ever had (even if it lead to weight gain)